top of page

Hi, I’m
Dr. Sarah
and I get it!

Let's redefine the original 'blueprint' of our lives

A Healthy self-worth is essential for overall well-being and can affect one's mental health, relationships, and ability to cope with challenges. Strategies for improving self-worth include engaging in activities that bring joy and fulfillment, surrounding oneself with supportive people, seeking therapy or counseling, and practicing mindfulness and self-care techniques. I can assist clients in developing a healthier self-worth by helping them to recognize and challenge negative self-talk, setting boundaries, practicing self-compassion, and cultivating self-awareness.

I will offer my clients compassionate and competent care at every level in your journey

I am Licensed in Clinical Mental Health Therapy and Clinical Supervision. My professional credentials along with personal experience of being a survivor of grief and trauma has created a unique opportunity to offer client's a credentialed-yet sensitive approach to personal and professional mental health outcomes.

LAB LOGO JPG_edited.jpg

"...Deep belief in your own dignity, your worth and your own some-bodiness..."

- Dr. Martin L. King

The inspiration for the Life Ambiance Blueprint was created from a speech delivered on October 26, 1967. Dr. King explains the importance of constructing a blueprint for our life that has a solid foundation that incorporates dignity, self-worth, and that your life has significance.

Unfortunately, for some of us our life blueprint was altered by traumatic experiences such as grief, loss, relational conflict, cultural-racial bias, or other detriments to our mental health.

I created the Life Ambiance Blueprint as a means of addressing the need to redefine our 'blueprint' that is constructed in a way that creates an 'ambiance' of peace, joy, tranquility, and health that is resilient to life circumstances.

Creating a life that promotes a peaceful ambiance

with regard to mental health encompasses reducing stress, anxiety, and relational conflict. This can be accomplished by developing skills that enhance positive social interactions that offer a sense of belonging and connection. A healthy balance and life alignment are also key elements to achieving tranquil life existence. At times there are life challenges that require us to redefine the original blueprint of our life.

Dr. Sarah Williams can facilitate your Life Ambiance Blueprint by developing clinically based therapeutic strategies to overcome the barriers between you and the life you deserve.


Anxiety, Depression, Grief, Loss, and other Trauma


Acute/Chronic Disease, Injury, Addiction, and Nutritional Deficiencies


Limited opportunities for positive social interactions that facilitate connections and sense of belonging


Watch Dr. Sarah TV to learn more about how to promote Mental Health and Well-Being


Cultural/racially based Trauma, Family conflict and violence, Poverty, Familial Neglect, Stressful work conditions and Financial constraints.

Click Here to Watch Dr. Sarah's recent interview regarding the connection between Mental Health and Environmental Wellness.

Schedule here for a L.A.B. assessment to begin the next steps

LAB LOGO JPG_edited.jpg


Academic/Professional Credentials 

Ph.D. in Education

Licensed Clinical Supervisor & Clinical Mental Health Therapist Commonwealth of Virginia & South Carolina

Master of Science, in Health Education

Certified in Grief, Stress, and Trauma

Master of Science, Clinical Mental Health Counseling

Board Certified by National Board of Certified Counselors (NBCC)

Bachelor of Science, Medical Sociology

Board Approved Certified Substance Abuse Counselor Clinical Supervisor

McLean Institute Coaching Affiliate - Harvard

Medical School

National Board Exam for LMHC Subject Matter Expert and Test Writer for NBCC


Let's Connect

  • TikTok
  • Instagram
  • Facebook

Whether you are looking for compassionate Psychotherapy services, a polished professional speaker, or a knowledgeable therapy consultant, Dr. Sarah is the expert you need.

Thank you for your message! I will get back to you as soon as possible.

New podcast coming soon!

bottom of page