Hi, I’m
Dr. Sarah
and I get it!
Let's redefine the original 'blueprint' of our lives
A Healthy self-worth is essential for overall well-being and can affect one's mental health, relationships, and ability to cope with challenges. Strategies for improving self-worth include engaging in activities that bring joy and fulfillment, surrounding oneself with supportive people, seeking therapy or counseling, and practicing mindfulness and self-care techniques. I can assist clients in developing a healthier self-worth by helping them to recognize and challenge negative self-talk, setting boundaries, practicing self-compassion, and cultivating self-awareness.
I am a Licensed Mental Health Therapist, Approved Clinical Supervisor and Harvard Medical/ McLean Institute Coaching Affiliate. My professional credentials along with personal experience of being a survivor of grief and trauma has created a unique opportunity to offer client's a credentialed-yet sensitive approach to personal and professional mental health outcomes.
I offer compassionate and competent care at every level in your journey.
"...Deep belief in your own dignity, your worth and your own some-bodiness..."
- Dr. Martin L. King
The inspiration for the Life Ambiance Blueprint was created from a speech delivered on October 26, 1967. Dr. King explains the importance of constructing a blueprint for our life that has a solid foundation that incorporates dignity, self-worth, and that your life has significance.
Unfortunately, for some of us our life blueprint was altered by traumatic experiences such as grief, loss, relational conflict, cultural-racial bias, or other detriments to our mental health.
I created the Life Ambiance Blueprint as a means of addressing the need to redefine our 'blueprint' that is constructed in a way that creates an 'ambiance' of peace, joy, tranquility, and health that is resilient to life circumstances.
Creating a life that promotes a peaceful ambiance
with regard to mental health encompasses reducing stress, anxiety, and relational conflict. This can be accomplished by developing skills that enhance positive social interactions that offer a sense of belonging and connection. A healthy balance and life alignment are also key elements to achieving tranquil life existence. At times there are life challenges that require us to redefine the original blueprint of our life.
Dr. Sarah Williams can facilitate your Life Ambiance Blueprint by developing clinically based therapeutic strategies to overcome the barriers between you and the life you deserve.
Emotional/Psychological
Anxiety, Depression, Grief, Loss, and other Trauma
Physical
Acute/Chronic Disease, Injury, Addiction, and Nutritional Deficiencies
Social
Limited opportunities for positive social interactions that facilitate connections and sense of belonging
Intellectual
Watch Dr. Sarah TV to learn more about how to promote Mental Health and Well-Being
Environmental
Cultural/racially based Trauma, Family conflict and violence, Poverty, Familial Neglect, Stressful work conditions and Financial constraints.
Click Here to Watch Dr. Sarah's recent interview regarding the connection between Mental Health and Environmental Wellness.
Schedule here for a L.A.B. assessment to begin the next steps
DR. SARAH WILLIAMS, LPC, NCC, ACS
Academic/Professional Credentials
Ph.D. in Education
Licensed Clinical Supervisor & Clinical Mental Health Therapist Commonwealth of Virginia & South Carolina
Master of Science, in Health Education
Certified in Grief, Stress, and Trauma
Master of Science, Clinical Mental Health Counseling
Board Certified by National Board of Certified Counselors (NBCC)
Bachelor of Science, Medical Sociology
Board Approved Certified Substance Abuse Counselor Clinical Supervisor
McLean Institute Coaching Affiliate - Harvard
Medical School
National Board Exam for LMHC Subject Matter Expert and Test Writer for NBCC
Let's Connect
Whether you are looking for compassionate Psychotherapy services, a polished professional speaker, or a knowledgeable therapy consultant, Dr. Sarah is the expert you need.
New podcast coming soon!
